Joseph F. Ragno, M.D.
Supplement recommendations
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I do NOT sell supplements. I believe it's a conflict of interest for a doctor to do so. There are some products I believe are of definite value, some I think show promise, and some I'm just not that crazy about. Here are three columns that stratify my feelings about some supplements. Click on the name of the supplement for in depth information.  Click on "typical product" if you are interested buying online or from a local drug store.  Straightforward, unbiased information about supplements is also available through the following link:

To illustrate an example of why a supplement may be chosen for the column "you may not want to bother," I'd like to point out red yeast rice.   Red yeast rice effectively lowers cholesterol, and there's a good reason for that -- it's active ingredient is lovastatin, the first prescription "statin" medication that many people who advocate only natural therapies choose to avoid.  Since a 2.4 gram daily dose of red yeast rice has 7.2 mg of lovastatin, a lower dose than available by prescription, and in a form that clinically is inferior to other statins, "why bother?"

Good for most adults:

(for women over age 45)
 
 
3,000 mg /day
 
(1,500 mg / day)
(1,200 mg / day)
(if having joint pain)
 
(at least 80mg EGCG / day)
(no caffeine or guarana)

Pelargonium sidoides (Umcka Cold Care) (for common cold)

(if having prostate symptoms)
320 mg / day
 
(to keep levels >32)

Decent / shows promise:

1,000 mg / day
 
(for hot flashes)
50mg once or twice daily
 
(with intense muscular exertion)
5 grams / day
 
(300-400mg daily)
 
 
(for men over age 50)
30 mg / day
 
(for insomnia)
3-6 mg / night
 
50 mg / day
 
40mg daily

You may not want to bother:

Beta-carotene
Chitosan
Chromium picolinate
CoQ10
DHEA
Echinacea
EDTA / chelation therapy
Garlic
Ginkgo biloba
Ginseng
Glutamine
Goldenseal
OKG
Policosanol
Pyruvate
Red Yeast Rice
St. John's Wort
Tribulus terrestris
Vinpocetine
Zinc
drragno.com  *  Joseph F. Ragno, M.D.  *  Longwood, Florida  *  407-381-7367